Amazing! I have always wanted to try hypnosis and these sessions exceeded any expectations I had. The effects of hypnosis have become more and more obvious to me as time passes, although I experienced a sense of calmness almost immediately. I feel 100% more able to cope with my anxiety, without medication, as a result of my sessions. I am so thankful for my custom session CD. It is a tool that will always be a part of my tool box. That is a genius idea! I have many other areas that I will definitely take the time to explore through the use of hypnosis.