Written by: Sayer Ji, Founder and director of GreenMedInfo.com A new study published this month in the journal Appetite revealed that when rats* were given the synthetic sweeteners saccharin and aspartame, compared to sucrose (table sugar), they gained more weight even at similar total caloric intake levels.[i] The researchers set out to experimentally confirm the suggestion that the use of nonnutritive…
After years of harmful yo-yo dieting, Kirstie Alley has finally lost the weight and is sharing her secret recipes for staying skinny and satisfied. Make this delicious, low-calorie tortilla soup for lunch and you won’t be tempted to overeat in the afternoon. Ingredients 4 cups chicken stock 1 tsp Chili powder 1 tsp Cumin powder…
Does Hypnosis Work for Weight Loss? The obesity epidemic continues to rage in modern society, so people are trying many different methods to lose weight. Some people are searching for unconventional weight loss methods, and hypnotism falls under that category. The premise of hypnotherapy centers on the idea that a person or an expert can…
NOTE FROM JULIA: I am working on tracking down source for this article. I didn’t want to hold back because it is proven that there are many benefits to the lemon regardless, so I thought I would just share this for those interested. For starters, imagine, pretend, visualize yourself walking over to your refrigerator. As…
Until age 20 our metabolism is the very highest. From that point on it declines. Are you over 40 and struggling with your weight? Well, that is exactly what’s happening. Your metabolism is slowing down, so let’s talk about how we are able to boost it! It is important to know that too little exercise…